Midsection Training Program

Exercises coming soon!

Lose the Fat

page topFirst things first. If you have excess body fat and wish to have an attractive midsection, drop the extra fat. .Here are some important things to keep in mind:

  • eat 5-6 small meals per day instead of 2 or 3 larger meals
  • drink 8-10 glasses of filtered or bottled water daily and avoid juices and sodas (yes, even diet sodas)
  • limit your fat to 20% of your total caloric intake while increasing your protein intake to approximately 40%
  • limit the majority of your carbohydrate consumption to fruits and vegetables and avoid breads, pastas, and simple carbohydrates.


  • Maintain a slow and controlled motion and never, never, never bounce.